Workout: Run 1 minute, Walk 2 minute, repeat 10 times.
Route: From my apartment, down Benner and back
Today's workout was actually great. I felt like I could run for longer than one minute intervals. No soreness, no ugh I'm not going to make it. I was on the ball. Except that my ankles kill me...but hey, that's what happens? I guess I can't handle the impact yet...maybe I should look into a new routine. Who knows?! I have to go prep for Wildwood. Which means shower and pack some last minute stuff!
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